One on One Coaching

One on One Caregiver Strategy Sessions

A private 60-90 minute session for someone who is currently in crisis dealing with a mentally ill family member, navigating an estate disaster, or trying to figure out their next step when every option feels impossible. I've been exactly where you are. I have filed the conservatorship, driven the U-Haul, stood in the police station, watched the bus pull away. These sessions are not therapy. They are strategic, practical, and grounded. I'll help you see your options clearly, prioritize your next three moves, and feel less alone in the process.

The Resilience Reset

A four-hour private experience conducted virtually or in person for someone who has come through a major crisis be it caregiving, loss, family trauma, or addiction recovery and is now trying to figure out who they are and what they want on the other side of it. Drawing on my functional medicine background, embodiment practice, spiritual training, and my personal story, I will guide you through a structured process of assessment, release, and visioning. This process is most directly modeled after my own journey, the period after my father's estate was settled, when I had to figure out who I was beneath all the roles and masks.